FROM THE FLAMES
Be born from the ashes of your former self.
Like the Phoenix you have the ability to recreate and regenerate yourself.
You don’t have to be stuck in the body that you’re currently in. You don’t have to be stuck with the ailments that you currently wake up with and go to bed with each day. Whether it’s a few extra pounds or that bad back that has plagued you for years, a stronger more resilient you awaits.
Able Body Consulting specializes in offering personal training services and health and fitness services that are customized specifically for you and your particular situation. Able Body’s founder and long-time fitness guru Germana Rovinelli is a lifelong pursuer of Health & Fitness and like you wasn’t always comfortable with the body that she once was in.
Germana is truly the real deal
Germana is truly the real deal and is the standard by which any trainer should be measured.
I have been overweight for more years than I care to say and have always wanted to change that. I have spent years vowing that I’ll start next Monday and next Monday becomes the next and the next because it’s far easier to put it off and sit on the couch for yet another week than taking a courageous leap toward change. And let’s face it; taking that first step is scary.
It is coming up to 2 years of taking Jazzercise classes
I keep meaning to send you an email and finally found a minute to write-
I just wanted to say Thank You for all that you do. I really love attending class. It has honestly changed my life. It has given me something back which I never thought I would get back. It is coming up to 2 years of taking Jazzercise classes 2 times a week, sometimes 3, and when I look back to where I was 2 years ago, it is a pretty big difference.Not only have I lost 40 lbs- but I feel so much stronger, happier, healthier, fulfilled- really I could go on and on.
I’d like to thank you from the bottom of my heart
One Happy Mom
I’d like to thank you from the bottom of my heart for guiding my daughter towards a much happier and healthier life. I was very reluctant in the beginning but as the months have ticked by, she is stronger, much less depressed and 50 pounds lighter.
Germana’s approach impressed me immediately
Jane O’Dea, Ph.D. Professor and Dean Emerita University of Lethbridge
I began training with Germana Rovinelli five years ago when I was sixty-two. I am a university professor and had just stepped down from a ten -year administrative position as dean of my faculty. The job was exciting and exhilarating but also very stressful and time consuming, so over the years I had left weight training aside and rarely went to the gym. When I came to work with Germana, therefore, I was in very poor shape, tired, weak and apprehensive about taking on new physical challenges.
I had one big goal…
When I first started seeing Germana at Heart Consulting back in 2013…. I had one BIG goal…. to become a stronger, better rider for Cross Country Mountain Biking. Not only did Germana help me to achieve this goal but she also helped become fit in so many aspects of my life…. I am more toned than I have ever been (at almost 40) and I also have a broader knowledge of nutrition. Learning how important having proper vitamins/minerals along with proper diet can be in your life.
My husband suggested I try hypnotherapy
I honestly don’t know if I can say anything that hasn’t already been said in previous testimonials!
After years of body image struggles, I thought I’d made peace with my childhood and accepted my body over a decade ago. I am generally a positive, happy, loving person.
This past year, however, I put on 10 pounds and could not lose it. I felt like a puffer fish…due to my own sabotaging.
I felt stuck and with respect to my recovery from an eating disorder, it was like the volume had been turned down for 10 years but it was slowly being turned up.
One-on-one attention meets one-on-one support with our Personal Training programs. Through our initial assessment process, we determine your goals, current fitness level, and capacity so that we can tailor a program specific to your situation and needs.
Are you confused about what to eat? Are you fatigued, bloated or having a difficult time losing weight and keeping it off? Nutritional Therapy is the key to lifelong sustained health and wellness. Education is the key.
Online training is the key to helping you get excellent results without having to leave your home or office. Fine-tune your lifestyle and health goals with this easy to use effective service.