Bad Backs



I often hear people refer to their bodies in this way and I understand how they feel. Chronic pain can make your world feel very small, when the focus of your day is avoiding movement that causes back pain and discomfort.

If I can turn my life around so can you.

But back pain doesn’t have to be a life sentence.

I have been able to help many clients living with chronic back pain, and have specialized training to repair back problems. It can be hard to believe at first, but you do have choices. The first step is to affirm that your body is capable of repairing itself, and indeed wants to experience pain-free movement. Instead of resigning yourself to having a bad back, be willing to explore the options available to you.

The cause of back pain can be either organic or mechanical. Most cases of back pain are not actually caused by serious conditions such as inflammatory arthritis, kidney infection, bone fractures, or cancer. Most back pain is related to the mechanical operation of your spine, and the way this amazing combination of bone, ligament, and muscle work together. Getting to the root of the problem is the first step.

Some organic conditions can be positively affected by dietary changes and your body can utilize certain nutrients to bring healing, repair tissue, and reduce inflammation.

There is strong evidence to show that spinal manipulation is equally effective in treating back pain as medical care and exercise. There’s also evidence to support that correcting spinal alignment, improving posture, and correcting habitual movements can decrease pain, increase strength, and improve mobility.

I received extensive training to address Functional Rehabilitation for back issues/ concerns from Dr. Stuart McGill at I’m also a Certified Nutritional Therapist 2013, so whether your back pain is caused by organic or mechanical problems, the road to improvement can start today.

8. Bronfort G, Haas M, Evans R, et al. Evidence-informed management of chronic low back pain with spinal manipulation and mobilization. Spine. 2008;8(1)213-225.

Start on your new path today. Make an appointment.


Trained with Dr. Stuart McGill, Ph D

Current, scientifically proven evidence-based training applications.

Do you want to know what puts unhealthy stress on the spine and its discs and what doesn’t?

You will get a clear understanding of how to create a solid foundation for the spine’s muscles to carry your body correctly, allowing for a progressive recovery program from painful living to pain free living. Discover the recovery experience using this wealth of current information.

All exercises are spine-sparing (they do not aggravate a compromised back) You will be taught how to follow correct motor patterns, groove patterns and motion patterns that allow for recovery from back related pain. Discover a higher quality of life.

Trained with Dr. Jerome Fryer, BSc DC

Dr. Fryer has studied the science of disc health and degeneration and through his research and studies proven how to decompress compressed discs. He has taught me how to share this wealth of knowledge with my clients.

I transfer the skills of disc decompression exercises to my clients and provide them with suitable safe exercises and lifestyle plans to allow them to recover from their back and disc problems.

With the added support and guidance of Dr Fryer’s model and direction, I have the tools to help patients understand why they need to update their exercise program and their lifestyle in general.