Sunday Wellness Series Nov 11- Dec 9th 11 am- 1230 pm

Sunday Wellness Series November 11th– December 9th 11am 12:30  Instructor Germana Rovinelli C.C.H. Would you like to improve your emotional and physical health? Are you ready to build a personal self-care practice? The purpose of this program is designed to Reduce Stress. Stress is the leading cause of illness and disease. We need to take… Read More

2019 Group Strength Training

Group Strength Training  Are you ready to get on track with Strength training? People who have professional support are 95% more likely to succeed. You will learn how to train for improved posture strength and get excellent results in our safe PRIVATE boutique style studio Feel better, improve confidence, increase muscle tone and drop weight… Read More

It’s Monday, the beginning of a brand new week.

Our days are getting longer with more sunny days.   It’s the perfect time for a Spring Makeover. We have the ability to transform our life in multiple ways. We can deliberately influence and create change that improves our life today and tomorrow. Our thoughts, words and actions are seeds (intentions) that we plant in… Read More

Health is an Inside Job

I’d like to offer a few “inner exercises” that may gift you happiness that money cant buy. We live in a fast paced material world with many unspoken but very real external pressures and expectations. Today’s pressures can feed self-loathing, sadness, addiction and fear that can erode the quality of our lives if we live… Read More

Prague School of Athletic Development reveals….

I attended a 3-day conference in SFU last weekend The educator Dr Craig Liebenson from Prague university shares current information gathered worldwide. I know how important health-based information is in helping people make decisions that improve their quality of life. After all that’s what counts. He asked us if we knew what the leading cause… Read More

Prague School of Athletic Development reveals..

I attended a 3-day conference in SFU last weekend The educator Dr Craig Liebenson from Prague university shares current information gathered worldwide. I know how important health-based information is in helping people make decisions that improve their quality of life. After all that’s what counts. He asked us if we knew what the leading cause… Read More