✨ Fast-Track to Optimal Health 2026
What is this? An 8 week program to help you improve your health as you lose weight!
Cut through the confusion of modern day living and the stressors that can damage your health.
Start date Feb 7th- No Class on March 28t April 4th
$500 Per person $900 Per couple
6 Personal training sessions ~ 4 Group Sessions
Personal training is booked privately
Group Sessions will be:
Saturday February 7th 10:30 am-12 noon Mind training, Goal setting
Saturday February 21st 10:30 am- 12 noon Nutritional Guidance Food ~ Cooking Excellent meals
Saturday February 28th 10:30 am- 12 noon Moving into our Personal Best Self Planting seeds
Saturday April 4th 10:30 am – 12 noon The next chapter living your best life going forward.
An 8-week integrative program combining:
- Mind training The mind is the door to change, I will help you improve confidence, integrate a no nonsense mindset around your health and wellness. A self-care practice will help you put the yourself and your health as a priority.
- Physical training What to do, why how much I will prepare a safe progressive program for you to train at home or a gym of your choice. Improve muscle mass, tone posture, and prevent injury.
- Nutritional guidance Remove confusion and help your body stay healthy. We are all confused and often overwhelmed regarding food. I’ll will help you make choices that help your body to drop fat and boost your metabolism. Many of us are unknowingly consuming mass amounts of pesticides and chemicals that cause fatigue, illness and weight issues. Learn whats in your best interest and LOVE food again.
All designed to cut through confusion, strengthen your body and mind, and help you move forward with clarity and confidence.
We will have the option of a private face-book group for group support.
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