With decades of experience in the fitness industry, I’ve come to deeply appreciate the power of strength training—especially as we age. By our mid to late 30s, we naturally begin to lose muscle mass and experience a decline in hormone levels, which leads to a weaker, less functional body. I didn’t fully understand the profound… Read More
I attended a 3-day conference in SFU last weekend The educator Dr Craig Liebenson from Prague university shares current information gathered worldwide. I know how important health-based information is in helping people make decisions that improve their quality of life. After all that’s what counts. He asked us if we knew what the leading cause… Read More
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