Author Archives: heartadmin

Be Iinspired

Be inspired to take loving care if yourself,   Ah self care let me count the ways we can gift ourselves random acts of care….   I’ve had such a incredible / difficult and rewarding life that as I look back on some areas of my history I am truly humbled grateful and stunned that… Read More

Group Strength Training

Train in a Private Training studio and get Personal attention at a fraction of the cost of Persona Training. Times Monday Wednesdays @ 530 pm Tuesday Thursday 6 am 220 for 8 weeks of 16 sessions or a 10 class punch card for $150.00 Read More